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Every Wednesday we will be going behind the scenes with our ambassadors at home!

If you have ever wanted to know how Rio Ferdinand, Georgia Stanway, Declan Rice and others stay sharp and match fit at home, then this will give you a sneak-peek!

Georgia Stanway


Manchester City and England Player, Georgia Stanway, let us into her home and showed us how to make her favourite dish; a chicken, chorizo and prawn Jambalaya. It is full of protein, carbohydrates and vegetables to help her refuel after a day of training! 


Cooking time: 1 hour 
Serves 6

Ingredients:
6 chicken thighs, chopped  
12 Prawns 
75g chorizo, sliced 
1 Pepper, thinly sliced 
1/2  stick of celery, diced
1 red onion, diced 
1 can of chop tomatoes 
250 grams brown rice 

For the spice Mix: 1 big squeeze of garlic puree
1 heaped tbs paprika
1 tsp thyme
1 tsp oregano
1/4 tsp cayan pepper
2 bay leaves

For the stock: 
450 ml boiling water
1 chicken stock cube


If you try this dish make sure you share it with us using #PSNextLevel so Georgia can see!

Jack Downer


Freestyler Jack Downer has shared his secrets for capturing and editing great video content no matter where you are, so that you can have a go too. Watch his video to see how easy it can be…


If you try out any of Jack’s top tips, make sure you share your videos with us using #PSNextLevel so Jack can see them!

Declan Rice


This week England and West Ham star Declan Rice shows us how he refuels after a tough training session with a delicious strawberry smoothie!


If you make a delicious post-workout smoothie, make sure you share your photos with us using #PSNextLevel so Declan can take a look!

Rio Ferdinand


This week, football legend Rio Ferdinand shows us how he’s been keeping Match Fit from Home with his Next Level daily workout and training tips for you to try at home!


If you try alternate keep ups or work out with a can of beans, make sure you share your photos with us using #PSNextLevel to show Rio your progress!


Come back next Wednesday for another sneak-peek into how another of our ambassadors is staying Match Fit From Home.